NEWS

Our cookbook PACIFIC VEGAN is now available!

  Pacific Vegan, by Suva-based nutritionist Vittoria Pasca, is a plant-based cookbook focusing on seven Pacific plants: 🌱 taro 🍠 sweet potato 🍈 breadfruit 🌿 watercress 🥔 cassava 🥥 coconut 🍍 pineapple   Pacific Vegan describes their nutritional benefits and explains how to prepare them in ways that are healthier and better preserve their nutrients. The READ MORE

NEW BOOK: Healthy Eating with Pacific Plants!

Your guide to nutritious, balanced & delicious meal planning with tropical ingredients Healthy Eating with Pacific Plants! is the second cookbook published by Suva-based nutritionist and lifestyle medicine professional Vittoria Pasca. Its purpose is to serve as a meal planning guide to better understand which foods should be eaten on a daily basis and how READ MORE

Career choices (and changes)

Talking about my career choices (and changes) prior to studying dietetics and creating Healthy Eating in 2017. Vinaka Fiji Sun for letting me share my story, hopefully it will inspire others who are hesitating about their next steps…  READ MORE

New book & VegFest programme

Chatting wiht Tevita & Mavis about VegFest Fiji and my brand-new book Healthy Eating with Pacific Plants!   Vinaka Breakfast at Fiji One for having me again!     READ MORE

Pacific Vegan wins the Best in the World Gourmand Award!

So thrilled and humbled that Pacific Vegan won the Best in the World award for Fiji in the South Pacific category at the Gourmand Awards in Umea, Sweden last week! This result wouldn’t have been possible without all the help received, so thanks so much to Monika, Leticia, Jennifer, to the late Philip and to READ MORE

The right way to start a plant-based diet

  Going plant-based made easy   Have you decided that the time is right for you to switch to a plant-based diet? Or maybe that you’d like to try it part-time? Changing an important habit such as the way you eat can be quite challenging, so it’s important to start on the right foot to READ MORE

3 Easy steps to improve your diet

  How to be healthier by adding more good foods to your diet   Do you want to improve your diet but don’t know where to start? We hear so many different things about health and nutrition that it’s difficult to know what is true and what is not. So easy to get confused with READ MORE