NEWS

The healthy shopping list for surviving the lockdown

The foods you need to stock up on to improve your diet while staying at home The current situation is certainly unprecedented and dramatic, but we can also try and make the most of the self-isolation experience by staying positive. Lockdown means more time at home and more free time to take care of yourself READ MORE

Healthy cooking with kids!

During our kids cooking class at the Alliance Française in Suva, we received a visit from Just Kids – FBC.  What did we prepare? Our famous sweet potato, vanilla & kumquat energy balls!       We love cooking desserts with sweet potatoes because they are sweet and creamy, great to replace unhealthy fat and sugar. READ MORE

Stay healthy

// Learn FROM A NUTRITIONIST how to lose weight by focusing on the right foods. Book your private consultation on 331 8434 READ MORE

About Healthy Eating

Talking about Healthy Eating in the Fiji Sun. 😊 Vinaka Women Entrepreneurs & Business Council for the opportunity! READ MORE

Promoting healthy living

So, how did our latest kids cooking class at the Alliance française de Suva go? Judging from the picture, the kids seem to have enjoyed the chocolate mousse… 😅 Vinaka Fiji Times Online for the great article! 💜 READ MORE