RECIPES

This green smoothie is a vitamin C booster, perfect to start the day full of energy (and antioxidants). 💪 Kiwifruits and moringa are both excellent so...

At the Suva central market, I’m always fascinated by the patience of the ladies cleaning and chopping huge jackfruits. It's so convenient to buy i...

    Do you like 🍍 pineapple fried rice? If yes, you should try this version: it's healthy, colourful and really yummy!  😋 The good ...

For those who like unusual flavours, this pawpaw gazpacho (cold soup) can be an excellent starter. And it's also very quick and easy to prepare 😉 Ingredients (s...

When cauliflower is back in season, prices drop, so it's time to make the most of this super healthy vegetable! 😉 A low-fat, balanced an...

    Do you think eating salads is boring? You haven't tried our peanut sauce yet! 😋 It's delicious and very easy to prepare with readily available ingr...

And here's a recipe of lentil soup with an exotic twist. This soup is very good at room temperature as well, which is a big advantage in...

Do you know duruka? This vegetable is also known as Fiji asparagus 😂 and is a seasonal delicacy coming from the unopened flowers of a plant from th...

This is a very quick and easy recipe, promised 😉. Fresh, light and yummy, this pomelo salad is a perfect side dish for Summer (i.e. 9 ...

Some time ago my house was suddenly inundated with Pacific leafy greens, so I experimented quite a lot to find new ways of tasting them. 🌿 ...

I felt that this recipe had a lot of potential so I tried a few different versions to really find THE one. Both tasters agreed that this...

Are you looking for a nutritious gluten-free chocolate cake recipe? Try this one.  This cake is perfect for those who love...

        Are you looking for a delicious dessert recipe low in fat and added sugar? If yes, then this mousse is a very good option when mango is ...